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Hart 2 Hart - Questions & Answers With Mick Hart Left Hander I am a 17 year old male that ways 145lbs and is 5'9. I have just started to lift weights and I can bench 150 max, but I usually do about 80 lbs with 10 reps. I wait 30 seconds and do another ten and do the same again. With my curls I use a one piece bar and 20 lbs on each side. I do 10 reps and wait 30sec. do another ten reps and wait 30sec. etc. How much pounds should I move up and when? Am I doing all these thing the correct way? I'm getting started for baseball season, I’m a left hand pitcher, please help if im doing all these thing right. Anon USA letter. Hi mate, No problem. You are doing fine, but remember e.g. that when you feel the 20lbs at 10 reps gets easier and easier, just take the weight up to about 25 or 30. Then as that get easier, drop the same again. As you can see, by the laws of and logic you will get to a point where your weights will be dramatically increased in a very short time. This will obviously increase the strength AND size of your muscles without doubt. Only move up a weight that will slow your reps a couple or so. Even this basic training will show great improvement. Enough Arm Work? I started lifting weights back in December and I am now doing whole bodybuilding every other day. I do several types of exercises for my upper body especially my arms and chest. I do 3 sets of 12 reps for each exercise. My question is, is this too much for my arms or do I need to rest them more? After I am done lifting I also do 5 miles on the bicycle machine and 20 minutes on the treadmill. On the days I don't lift I do 15 minutes on the bicycle and 30 minutes on the treadmill. Am I over doing it? I do not want to gain any weight so I am taking Amino 2222 Liquid and Hydroxycut to burn some of the unwanted fat. Is there other supplements that I should be taking? I would appreciate any advice you could give me thank you for taking the time to read my mail. Regulo Barajas Hey Regulo, Want to know how to make those arms grow? Stop doing do much!! Believe me this is fact. Train them only ONCE per week - that is all and cut back on the aerobics a little - half it. You may not want to get fat - OK, but you have to let your body grow with rest. Far to may people do FAR to much. You are throwing the gains away by doing a 5 mile run after training. Stop it and you will gain BIG style. Believe me, I know this is fact - you will be very happy with the results. Hope that I have helped.  Saline Implants? I have been working out for years, and I have had pretty good results. But I had to quit lifting because I work in a car plant and my left wrist really hurts when I lift weight. I have to work, but huge arms is my passion. What can I do? Do I get some roids or do I get some kind of saline implants? I know it sounds really vein but I loved the feeling I had when I had big arms. I felt strong and confident, and I would really like that feeling back. PLEASE write back and tell me what I should do? Benjamin Hi Benjamin, I know mate, having big arms is a real confidence booster. But I am afraid that the only way to get them is to train and the only way to do that is to get your wrist problem sorted out. Have you been to see a doctor yet? If not, get to one asap. If it is that bad, a cortisone injection may be the quickest way, but not one that I would favour personally. Roids? Yes Deca would be ideal for this problem, but unless you are going to train seriously, I would not bother with the gear unless that is so. So the best option is to have a check up. As for implants, well you would have to live with that knowing that they are not real! My opinion - not a fucking prayer mate sorry! Stuck! I am sick of being on the same bench weight. What should I do to start lifting more without being able to do two reps? Hi Mate, A good trick is to start with such a light weight to warm up, then start your lifts at a much higher weight than you would normally. This will get you closer to your final lift and more. Each time, try to start closer to your heavier weight each time. This will allow you to go past it and further on. Another good tip is to occasionally try your final lift weight HIGHER than normal so that you don’t get that final “taboo” weight stuck in your mind. It’s an old trick that we used to use in Olympic lifting. Before we used to go on, we would try a much heavier weight so that the competition weight felt lighter. In most cases, it worked.   Testex or Viromone? I have always used fairly low androgenic gears in the past due to not wanting to much water retention. But I am thinking of taking something a little higher and my dealer has suggested Viromone or Testex - which is the better and for how long should I stay on it? Is it really as high in androgens as they say? Hi Mate, As you will probably know, both are propionates, testosterones and both are good for fast muscle gains but it is really a matter of personal choice here. Even though the Leo Testex is 250mg as opposed to the Viromone at 100mg, both give different gains in reality. This depends on the person AND what other gears they may be on at the time. From a personal view, in the past, I have gained quite well using the Leo Testex, more on the size aspect, but with the Viromone, I find that my condition is much harder and tends to hold the size that much more. I have used Viromone mostly with lower androgenic gears such as Winstrol, Deca etc - with excellent results. With the Leo, I have put this with testovirons, decas, dianabols etc - much more size of course but again aiming for totally different results. So as I say, it is a matter of personal preference and really one of experimenation. Why not try in with both high and low androgens at different cycle times to see how you fair. Say Leo with dianabol as one and Viromone and Deca as another - small stacks but you will be surprised at the difference it can make. Also, you can swap one high with a low and vice versa - all safe but you will most probably see just how your body reacts to the differences. A good point to note with propionates, especially Viromone, you need to be taking a shot every couple of days as it is the system for only a short time. A example with testoviron: Every 5 days, one shot of testoviron but propionate, one shot every third day to be really effective. With Winstrol, I would put the propionate in even every second day, with Winstrol jabs every third. All fast acting, in and out withing a few days. I like this system as I can see a difference quite quickly especlally if your bodyfat levels are low. Give them a try, either way, but be assured that you will be quite safe even at these dosages  Click here for more "no B.S. no Bull" straight talk from Mick Hart. Here's a nice thank you letter we got recently... "Hi Guys!! I just wanted to express my profoundest personal thanks and appreciation for all the work and dedication you keep on continuing to put into what I consider to be a brilliant and fantastic website ! (And I'm a seasoned Internet Surfer, well used to investigating hundreds of websites with suspicion and thoroughness)!! I haven't stopped thanking MY stars that there are guys like yourselves out there where guys like myself can turn to for help and support and safely ask questions about self-improvement which are considered far too Taboo to dare to ask elsewhere! Also, I would like to express my thanks and appreciation for a great and fascinating free monthly ezine!! I always read every bit of mine from start to finish! And I would also like to add, I've already found your list of steroid suppliers is just absolutely EXCELLENT! Sincere and Honest men, conducting sincere and honest business, providing products of the very highest and finest quality! Keep up the great work!!! Well WELL worth every last penny of my paltry membership fee! I couldn't believe my eyes when I read some of the ungrateful emails you've received which you published in last month's ezine! LOL! Yes, I am absolutely delighted in every way, shape and form with my membership at the Steroid Encyclopaedia Website, and I would like you to pass that on to all the guys there, (if you wish)!  You could maybe call it something like: an open letter to all the members and staff at steroid encyclopaedia from a pleased and happy member, or something like that, perhaps. They are a great bunch, especially the Board Moderator guys! I hold them in awe, some of them, like Thick, and Jim, because you can sense when you read everything they have to say that they are helpful, highly experienced, caring, responsible,and intelligent people who really know what they are talking about, and deserve everyone's respect and appreciation!  The Steroid Suppliers are great too! I've used two of them already, XXXXXXXXXXX and XXXXXXXX! Great people to do business with! I sent XXXXXXXXXXX a 'Thank You' Email after I received my order: (It only took nine or ten days, all the way from China!!) and much to my surprise, it's been published on XXXXXXXXXXX's Website under 'references and testimonials' I felt really flattered and honoured to see it there!  I tried to get some Anabolic Steroids from my Doctor here in Oxford because I'm so ashamed of my skinny, scrawny build, (something which has made me feel miserable and desperately unhappy all my life, and he flatly refused to prescribe me any)!  I asked him several times after that, but it was a waste of breath!I've always known that for those who can get hold of them, there's nothing at all wrong with using them as long as they are used sensibly, responsibly and intelligently.  And then I found out from a hefty-looking young guy working at GNC here in Oxford about this Website I could check out, called 'Steroid-Encyclopaedia.com', and all my prayers have been answered ! While I'm here, one further compliment I forgot to add (relating to the ezine). The way you structure and publish the ezine is also absolutely excellent. First class web authoring is evident to me there: Very professional! The navigation links etc. are a delight to use. Once again, though, I still feel compelled to say, keep up the great and wonderful work guys." Yours most sincerely,  G*** W***** from Oxford, England BobBlob@ziplip.com   "Holding on to Your Gains Without Steroids" by William Llewellyn An excellent new article for the members area. Written by steroid expert William (Bill) Llewellyn, author of Anabolics 2000, the article is titled:- "Holding on to Your Gains Without Steroids". Here's a little information. Getting Big - Anyone fool do it !! As many of us know only too well, it is not that difficult to get big on steroids. Eat, sleep, jab and train. Not really rocket science eh???? But then also many of us know the all too familiar story of the post cycle "crash" - losing most of the gains almost immediatley afterwards. But Keeping the Gains...needs "Know How" Achieving good quality, long lasting gains however, is a different story altogether. This is a superb article that will help you achieve that goal. The real key is knowledge. Post cycle knowledge about anabolic steroids. Learning the secrets to keeping as much of the gains as possible without having to get straight back into another cycle.  This knowledge will help seperate you from the ignorant masses of people who throw their money away on steroids, by not knowing how to keep what they gained. A Sample of the Article. The following are extracts from the article.... "....There is a line that is easily crossed in the world of steroids. It is the line between part-time moderate use and the almost never-ending consumption of the hardcore bodybuilder. When first introduced to steroids, one quickly finds that their resulting gains are not all permanent. If you loved the way you looked towards the end of that first bulking cycle, and rapidly lost a good part of your favored look after the cycle stopped, it sometimes becomes an easy choice to just do another cycle, and stay on it longer the next time. Braggs of "just one or two cycles" soon fade. Eventually it develops into continuous steroid use, as the athlete finds it harder and harder to come off and face the loss of any aspect of his well-crafted physique. But not everyone crosses this line. For many, steroid use remains a periodic event...." ".....Exactly what can you maintain after a cycle is over, without hopping right back on anabolic steroids ...." ....Steroids allow someone to easily pass such walls and sticking points and enhance their level of muscle mass over what could possibly be achieved otherwise by boosting the ability of cells to synthesize new proteins. The balance of anabolic (tissue building) and catabolic (tissue breakdown) processes can be unnaturally shifted well in favor of the former, and for a period of time natural limits can be exceeded. But once the drugs are stopped, the old chemistry returns....." ".....The biggest obstacle to keeping your gains after the steroid cycle is over is going to be the post-cycle recovery period....." ".....The goal of a good post-cycle program is to minimize, potentially avoid, putting the body in a state where anabolic hormones are absent. If we can prevent this from happening, quite a bit of muscle mass can be saved instead of being rapidly lost to unbalanced hormone levels...." ".....I have spoken with many recreational bodybuilders who feel that early experimentation they did with steroids has made lasting changes in the absence of these drugs. Some feel that they are able to carry around more muscle mass now than they were before trying steroids, yet continue to train naturally and have so for years....." Read the Whole Article If you are a member you can read the whole article in the member section.   HOLDING ONTO YOUR GAINS POST-CYCLE Scott Peck in his best seller "The Road Less Traveled" opens up the first sentence of the book with the statement that "Life is difficult". He goes on to say that if we accept this fact rather than struggling against it our lives will become easier. Paradoxical isn't it? His thinking and elaboration of this becomes very interesting and involved, but the gist of it boils down to the thought that we should learn to flow with our life and circumstances when we can't change them. Instead, if we learn to creatively adapt to our circumstances we will happier people, and more content. - "What has this got to do with steroids?" By now you may be asking how does this relate to my steroid usage? Well, many of us lament the lost gains, hardness, cut, vascularity, or strength that is associated with cycling off of AS. At the end of a cycle the gains seem to have become permanent. It feels like this is who we are now as we look in the mirror and as we move the weight in the gym. This integrity of our bodies intensifies even more so with repeated cycles, and one comes to feel that there is no other way of life that can compare. And indeed there is not. However, with the termination of our cycle, and after a month or so we begin to see some of the beautiful gains slip away. This is where the philosophy of Scott Peck fits in. We need to learn to flow with this phenomenon of AS supplementation and cycling. Rigidly trying to hang on to your gains is analogous to the person who struggles against the fact that life is difficult. It will only increase your loss of self-esteem that comes from your body image. You must learn to accept the changes and develop a new way of training that will reward you and change your mentality. - "Bridging between cycles is a pipe dream...?" In advance of every cycle I prepare myself mentally for the whole time period that I am going to be on the AS as well as when I will be coming off the AS. And I decide in advance how I will approach the end of the cycle in terms of changing my routine and supplementations. As one member of SE wisely puts it "Bridging between cycles with other steroids is a pipe dream". If you continue to use any AS after the completion of your cycle and after your recovery cycle then you are not truly resting your body. Some men who must be on maintenance doses of testosterone or other steroids for medical purposes would be the exception to this rule but these are the only ones that I can think of. Their natural test levels will remain low no matter how long they abstain, so they must supplement. Many of our brothers encounter this problem due in fact to the lack of proper cycling off the juice. A couple of times I have used Primobolan at doses of 100-200mg week between cycles but I never felt as though I had a complete recovery from the previous cycle. After awhile of doing various recovery cycles a bodybuilder can tell when there system is running on its own again at full speed. I never reached that level of "full speed" when I tried to bridge with Primobolan. Although very reliable literature suggests that these doses of Primobolan don't cause much suppression of natural testosterone, my thought is that this may be true in men who are already operating at a normal level rather than men who are trying to bring their levels back up after... click here to read the rest of the article.   Here's another site that offers super service, very competetive prices and so much detailed information about Anabolic Steroid that we give them our full recommendation. 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